Andy Uhlig

Overcoming Mental Obstacles - Exercise Mental Toughness

When it comes to solving problems, many times we create our own biggest obstacles. Whether we know it or not, we tend to put up more barriers that stand in the way of logical or creative solutions. If we define problems narrowly and cling to long-held beliefs through force of habit, our creativity becomes stifled and we become frustrated. The following information may prevent this happening: ... (posted by Andy Uhlig 6 years 274 days ago.)

Banish Negative Thinking - Develop Optimism

I am a recovering perfectionist. As I am thinking about the quality of thoughts and how they influence our life, it occurs to me that perfectionism has an adverse effect on what we think. Let's think about it for a moment. A perfectionist is constantly looking for things and situations that need improvement, and he wants to make them perfect. The fact alone that the focus is constantly on "the less perfect" can... (posted by Andy Uhlig 6 years 287 days ago.)